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© 2026 CLARE MACNAUGHTON
Some links on this site are affiliate links, which means I may earn a small commission at no extra cost to you.
ExperiencedJournalist&Author

WELCOME

WHO AM I?
Travel & Lifestyle writer
National Writer Clare Macnaughton
Published author
GLOBAL JOURNALIST & WRITER

MEET CLARE

Some people keep their lives in neat rooms. I keep mine in cabinets, drawers and boxes; some stuffed to the gunwales and others completely empty.

​

I'm a journalist and writer. For twenty years I've been collecting things: stories, arguments, receipts, letters, notes and the occasional grudge. I've written for the Guardian, Fox News, The Sun, The Daily Mail, The Sunday Times and the Telegraph, and every Thursday I publish Spilling the Tea via my Substack, where I write with complete liberation.

​

I'm a widow. My late husband, Kai, flew Chinooks for the RAF. Grief taught me to read institutions the way you read a suspect: closely, and without their permission. Some of my hardest truths were born out of his untimely and unnecessary death.

​

But this isn't a website about loss. It's about curiosity — the thing that outlasts everything else. I live in Wiltshire with my partner Pete, his boxer Maya, two grown-up children who need me less, and two nonchalant cats, Cookie the fat moggy and Neffi, the feral Maine Coon.

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Somewhere between widowhood, menopause, watching my children grow up, falling in love again and buying a caravan, I stopped asking permission. Spilling the Tea is where I tell other women they can stop too.

Global traveler
JOURNALIST - CURIOUS - LIFESTYLE WRITER - COMPLETE LIBERATION - MUM - TRAVEL WRITER - PUBLISHED AUTHOR

20

YEARS EXPERIENCE IN JOURNALISM

27

COUNTRIES TRAVELLED & CONQUERED

167

PUBLICATIONS & ARTICLES PRODUCED

​THE MILITARY FIGHT

RAF
MILITARY JUSTICE

I'm a writer splitting my time between fighting for military justice and chasing adventures around the world - proving that midlife can be both purposeful and gloriously unpredictable.

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As a war widow, I'm taking on the Ministry of Defence in two major compensation cases while exposing systemic failures in how we treat veterans. My late husband, Squadron Leader Kai Macnaughton RAF, served 25 years across 23 operational deployments with UK Special Forces. After his death from angiosarcoma in 2023, Veterans UK tried to prevent me from claiming - blocking post-mortem requests and compensation submissions. I fought back, won my war widow's pension, and now I'm part of landmark legal cases worth millions affecting thousands of veterans. I write about military accountability for national publications including The Sun, and I'm determined to expose the gap between how we honour service and how we treat those who served.
 

Clare Macnaughton with her late husband, RAF officer Kai Macnaughton, in his dress uniform
Kai Macnaughton at the controls of an RAF Chinook, The Guardian

MoD sued by aircrew over alleged exposure to carcinogenic helicopter fumes

Clare Macnaughton, widow of RAF pilot Kai Macnaughton, interviewed by BBC News

Helicopter pilot's widow 'utterly betrayed' by MoD

RAF Chinook pilot Kai Macnaughton in the cockpit, Daily Mail

Ministry of Defence admits death of decorated RAF pilot

Kai Macnaughton in RAF dress uniform with his medals, Metro

MoD ‘admits’ death of pilot who ‘inhaled Chinook fumes’ 

Kai Macnaughton in front of an RAF Chinook helicopter, The Telegraph

The RAF cancer scandal that killed Prince William’s instructor

RAF Chinook helicopter landing in a cloud of dust, The Guardian

MoD accepts death of Sqn Ldr Kai Macnaughton

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Life after obedience, every Thursday. Join me on Substack for Spilling the Tea, where I write with complete liberation. 🫖☕️💘

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© 2026 CLARE MACNAUGHTON
Some links on this site are affiliate links, which means I may earn a small commission at no extra cost to you.

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